Just as a review, I was much more active the last 5 days. I walked on Days 6-9, and on Day 10 I lifted weights again, including lower body this time. Boy am I going to be sore, lunges are a killer! I was shaking like crazy and felt like my legs were Jello. I used the same repetition sequence as I did on Day 4, using the Body For Life method.
Deadlifts for Hamstrings
Lunges for Butt, whole leg
Squats for Quads
In terms of meals, I feel I've done amazing in sticking to the portion sizes and also cutting out sugars, carbs, and dairy. There was a few times that I forgot to request the removal of cheese from different meals, but overall, it's been a success.
So now for the up to date stats:
| Day | Weight | Bust | Belly | Butt/Hips | Arms | Thighs | Face |
| 1 | 170lbs | 37.5" | 38" | 44.5" | 12.5"/12.5" | 26.5"/26.5" | 19" |
| 2 | 169lbs | 37" | 37.5" | 44.5" | 12.5"/12.5" | 26.5"/26.5" | 19" |
| 3 | 168lbs | 37" | 37" | 44.5" | 12.5"/12.5" | 27"/27" | 19" |
| 4 | 168lbs | 37" | 37" | 44.5" | 12.5"/12.5" | 27"/27" | 19" |
| 5 | 166lbs | 37" | 38.5" | 44" | 12.5"/12.5" | 27"/27" | 19" |
| 6 | 166lbs | 37.5" | 37.5" | 44" | 12.5"/12.5" | 26.5"/26.5" | 19" |
| 7 | 164lbs | 37.5" | 37.5" | 44" | 12.5"/12.5" | 26.5"/26.5" | 19" |
| 8 | 164lbs | 37" | 36.5" | 44" | 12.5"/12.5" | 26"/26" | 19" |
| 9 | 162lbs | 37" | 36" | 44" | 12.5"/12.5" | 26"/26" | 19" |
| 10 | 161lbs | 37" | 36" | 44" | 12.5"/12.5" | 26"/26" | 19" |
| Totals: |
9lbs
|
0.5"
|
2"
|
0.5"
|
0"
|
0.5"/0.5"
|
0"
|
So I've lost 9 pounds and 4 inches through the Cleanse Phase. I'd say that's pretty awesome! Now I have 14 more days to go for the Max Phase. I'll begin taking the daily Multi-Vitamins and continue with Spark, Catalyst, and the OmegaPlex supplements. I'm also going to be adding Advocare's Meal Replacement Shakes and continue lifting weights a couple of times a week.
Stay tuned!
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