Day 4

I'm so proud of myself!  I got up this morning and lifted upper body weights.  It was about a 20 minute workout for my biceps, triceps, and shoulders.  I used the Body for Life Method of weight lifting by doing the following set: 12 reps - 30 second rest - 10 reps - 30 second rest - 8 reps - 30 second reps - 6 rep - no rest - 6 reps of different exercise.  It's been a while since I've done weight lifting, so I'm excited to get back into it.  

Bicep Curls

Tricep Kickbacks

Lateral Raises

For meals today I went with a Protein Shake for breakfast, but the next three days I don't take the Fiber Drink in the morning.  Instead I take a ProBiotic Restore with my Spark and Catalyst 30 minutes before breakfast.  I've gotten into the habit of having oatmeal for my mid-morning snack.  I keep a bag at work and make about a 1/3 cup batch and add apples and a little cinnamon to it.  

I ended up going out to a restaurant for lunch.  I have to say, I didn't use much restraint with the fried rice, but it was a Tappanyaki restaurant where they cooked the food right in front of you with fresh veggies and I added shrimp.  It was yummy!  My afternoon snack was carrots and for dinner I had my fish and mixed veggies.

So far I'm feeling pretty good.  My numbers thus far are:

Day	Weight	Bust	Belly	Butt/Hips	Arms	Thighs	Face
1	170lbs	37.5"	38"	44.5"	12.5"/12.5"	26.5"/26.5"	19"
2	169lbs	37"	37.5"	44.5"	12.5"/12.5"	26.5"/26.5"	19"
3	168lbs	37"	37"	44.5"	12.5"/12.5"	27"/27"	19"
4	168lbs	37"	37"	44.5"	12.5"/12.5"	27"/27"	19"

Basically no change from the day before, but I'm not discouraged.

Thanks for following!